Sport

immediately
Downtime

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Duration

60 min
Price

from €45

IHHT in Berlin

In a performance-oriented world, not only athletes but also many health-conscious people are looking for innovative and effective methods to increase their fitness and performance, recover faster and improve their vitality. One promising technique that has gone from a trend to an established method in recent years is interval hypoxia-hyperoxia training, or IHHT for short.

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In Berlin, not only amateur and professional athletes can benefit from the treatment at our institute, but also anyone who wants to optimise their physical well-being and counteract signs of fatigue or exhaustion. Over the course of our lives, the mitochondria, which are responsible for the energy in our cells, become weaker or even inactive. This is the reason why we feel tired more quickly as we get older. IHHT at AIVA in Berlin increases the number of active mitochondria in the cells, making us noticeably fitter again.

Hyperoxia-hypoxia training is a special type of oxygen training, also known as altitude training. The body is alternately exposed to oxygen deficiency and oxygen excess. This stimulates similar processes in the body to those of endurance training – while allowing you to relax completely. The therapy triggers a variety of neurological and biological reactions, which can also contribute to the production of endorphins – leaving you feeling more vital, generally better and more comfortable after the treatment. Please feel free to arrange your IHHT appointment.

IHHT at AIVA in Berlin How it works

Interval hyperoxia-hypoxia therapy is similar to full-body endurance training. The changing oxygen levels stimulate and optimise the body's own metabolic processes. Oxygen deficiency increases the production of the hormone erythropoietin, which increases red blood cell production and oxygen transport capacity. In hyperoxia phases, blood circulation is improved and oxidative stress is reduced. This cell training has a particular effect on the mitochondria, the small power stations of our body cells. The fluctuating oxygen levels put them under particular stress, which the old and damaged mitochondria cannot withstand. They die, making way for new, healthy mitochondria, which work more efficiently and strengthen cellular functions. The processes that IHHT stimulates in your body are far more intense than would be possible with exercise – without any physical effort.

TREATMENT
Preparation
1. Initial consultation & anamnesis: Before your first IHHT session with us in Berlin, we discuss your medical history, any complaints or pre-existing conditions. We also define treatment goals such as increased vitality, more endurance or faster recovery from a sports injury. We will also inform you about the costs.
2. Preliminary examination: Based on the initial consultation, a physical examination follows to ensure that IHHT is suitable for you.
The IHHT session
1. IHHT: The session takes place at AIVA in Berlin in a small room where you can relax. A special device is used to gently change the oxygen concentration. Your practitioner is always nearby to make any necessary adjustments. The intensity of the hyperoxia-hypoxia change is tailored to you.
2. Conclusion: At the end of the session, we will ask you if you are well and what you felt during the IHHT. If everything is OK, you can leave our institute in Berlin and continue with your daily routine.
Aftercare
1. After the treatment: Aftercare is not necessary with IHHT. However, sufficient exercise and a healthy lifestyle can help to enhance the effect of the training.
2. Repetitions: Depending on your goals, several IHHT appointments with us in Berlin may be necessary to achieve the desired results. We will discuss the number and interval together.
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BOOKING AN APPOINTMENT

Regardless of whether you want to use IHHT as a professional athlete during intensive training phases to improve your performance or want to benefit from the revitalising effect because you often feel exhausted and tired in everyday life – interval hypoxia-hyperoxia training can significantly improve your well-being and vitality. Make an appointment with us in Berlin for an introductory session!

Phone: 030 51999750

E-mail: contact@aiva-institut.de

Or book your appointment online – the prices for your IHHT are displayed directly here.

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Benefits of Interval Hyperoxia-Hypoxia Training

Improved performance: IHHT increases mitochondrial production and oxygen uptake and utilisation – you feel more physically and mentally efficient.
Faster recovery: The stimulation of blood circulation and the reduction of oxidative stress support rapid regeneration after injuries or intense training.
Increased endurance: The stimulated mitochondrial activity after IHHT at AIVA in Berlin optimises energy production and endurance.
Better cell regeneration: IHHT can promote the formation of new capillaries, which in turn increases the oxygen supply to the tissue and drives cell regeneration.
Improved skin appearance: Improved oxygenation and circulation can help heal wounds and reduce inflammation.
Mood enhancement: As with successful sports training, IHHT promotes well-being and the release of happiness hormones.

How IHHT Can be Combined with Other Treatments

At AIVA in Berlin, we also offer other treatments in addition to IHHT that focus on your vitality, your well-being and your external and internal health – longevity being the keyword. For example, IHHT can be combined with hyperbaric oxygen therapy, where the body is supplied with air containing 90 per cent oxygen. A stay in our cryo chamber can also stimulate your metabolism and regenerative capacity. Please note that the treatments cannot be done at the same time, but can be done consecutively or on different days.

We are happy to advise you on other combination treatments if you would like to energise yourself and your body. Please contact us if you have any questions.

FAQ About IHHT at AIVA in Berlin

Are there contraindications for IHHT?

In principle, an IHHT session with us in Berlin is suitable for everyone. Contraindications include severe cardiovascular disease, uncontrolled high blood pressure, acute respiratory infections, certain neurological diseases and pregnancy.
How many sessions are necessary?

Experience has shown that IHHT can have an initial effect after the first session. Some people notice an increase in energy and well-being shortly after the first session. If you want a long-term effect such as greater stress resistance and improved performance, regular repetitions at individual intervals are necessary.
Does the effect occur immediately?

IHHT primarily influences mitochondrial production – old ones die off and new ones are formed. As the process can take a few days, you may initially feel more tired before you noticeably recover.
Does IHHT cause side effects?

At our institute in Berlin, we always accompany you during your treatment and customise it so that you feel comfortable and well at all times. IHHT is very safe. Temporary discomfort such as headaches or tiredness may occur.
How much does IHHT cost at AIVA in Berlin?

To try out the training, we offer you an introductory session from €45. The session lasts 60 minutes. We will discuss the costs for subsequent appointments with you during your personal consultation. For optimum results, we recommend a treatment plan of ten sessions.

Book an appointment online

To make arranging an appointment at AIVA as simple as possible, we offer you an online booking option. We look forward to meeting you!

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