Sport

immediately
Downtime

none
Duration

60 min
Price

from €45

IHHT in Berlin

In a performance-oriented world, not only athletes but also many health-conscious people are looking for innovative and effective methods to increase their fitness and performance, recover faster and improve their vitality. One promising technique that has gone from a trend to an established method in recent years is interval hypoxia-hyperoxia training, or IHHT for short.

In Berlin, it is not only amateur and professional athletes who take advantage of the treatments offered at our institute, but also anyone who wants to optimise their physical well-being and combat fatigue or exhaustion. Over the course of our lives, the mitochondria in our cells, which are responsible for energy production, become weaker or even inactive. This is why we feel tired more quickly as we age. IHHT at AIVA in Berlin aims to increase the number of mitochondria, which can make you feel fitter.

Hyperoxia-hypoxia training is a special type of oxygen training, also known as altitude training. It involves exposing the body to alternating oxygen deficiency and excess. This stimulates similar processes in the body as during extensive endurance training – and you can relax completely for the duration of the IHHT treatment at AIVA in Berlin. The treatment can trigger a variety of biological reactions, such as a positive influence on stress hormones, on the autonomic nervous system, on cells and inflammation, on anti-aging processes and your metabolism. Feel free to make your IHHT appointment.

IHHT at AIVA in Berlin How it works and its benefits

Interval hyperoxia-hypoxia treatment is equivalent to whole-body endurance training. The changing oxygen levels stimulate and optimise the body's metabolic processes. Oxygen deprivation can increase the production of the hormone erythropoietin, which can increase red blood cell formation and oxygen transport capacity. During hyperoxia phases, blood circulation can be improved and oxidative stress reduced. This cell training can have a particular effect on the mitochondria, the small powerhouses of our body's cells. Variations in oxygen levels can expose them to particular stress, which old and damaged mitochondria are usually unable to withstand. They may die off, making room for new, healthy mitochondria that can work more efficiently and strengthen cellular functions. IHHT at our centre in Berlin stimulates positive processes without the need for a strenuous fitness regime.

TREATMENT
Preparation
1. Initial consultation & anamnesis: Before your first IHHT session with us in Berlin, we discuss your medical history, any complaints or pre-existing conditions. We also define treatment goals such as increased vitality, more endurance or faster recovery from a sports injury. We will also inform you about the costs.
2. Preliminary examination: Based on the initial consultation, a physical examination follows to ensure that IHHT is suitable for you.
The IHHT session
1. IHHT: The session takes place at AIVA in Berlin in a beautiful room where you can relax. A special device is used to gently change the oxygen concentration. Your practitioner is always nearby to make any necessary adjustments. The intensity of the hyperoxia-hypoxia change is tailored to you.
2. Conclusion: At the end of the session, we will ask you if you are well and what you felt during the IHHT. If everything is OK, you can leave our institute in Berlin and continue with your daily routine.
Aftercare
1. After the treatment: Aftercare is not necessary with IHHT. However, sufficient exercise and a healthy lifestyle can help to enhance the effect of the training.
2. Repetitions: At least 10 sessions are necessary to feel an effect. IHHT at our facility in Berlin can be used several times a year as a course of treatment or on a long-term basis.
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BOOKING AN APPOINTMENT

Regardless of whether you want to use IHHT as a professional athlete during intensive training phases to improve your performance or want to benefit from the revitalising effect because you often feel exhausted and tired in everyday life – interval hypoxia-hyperoxia training can significantly improve your well-being and vitality. Make an appointment with us in Berlin for an introductory session!

Phone: 030 51999750

E-mail: contact@aiva-institut.de

Or book your appointment online – the prices for your IHHT are displayed directly here.

Book an appointment online!

Benefits of Interval Hyperoxia-Hypoxia Training

Improved performance: IHHT can increase mitochondrial production as well as oxygen uptake and utilisation – ideally, you will feel more physically and mentally capable.
Faster recovery: Stimulating blood circulation and reducing oxidative stress can support rapid regeneration after injuries or intensive training.
Increased endurance: Stimulated mitochondrial activity after IHHT at AIVA in Berlin can optimise energy production and endurance.
Better cell regeneration: IHHT can promote the formation of new capillaries, which in turn can increase oxygen supply to the tissue and drive cell regeneration.
Improved skin appearance: Optimised oxygen supply and blood circulation can have a positive effect on wound healing and inflammation inhibition.
Mood enhancement: Just like a successful sports training session, IHHT can also lead to greater well-being and the release of happiness hormones.

How IHHT Can be Combined with Other Treatments

At AIVA in Berlin, we also offer other treatments in addition to IHHT that focus on your vitality, your well-being and your external and internal health – longevity being the keyword. For example, IHHT can be combined with hyperbaric oxygen therapy, where the body is supplied with air containing 90 per cent oxygen. Please note that the treatments cannot be done at the same time, but can be done consecutively or on different days.

We are happy to advise you on other combination treatments if you would like to energise yourself and your body. Please contact us if you have any questions.

FAQ About IHHT at AIVA in Berlin

Are there contraindications for IHHT?

In principle, an IHHT session with us in Berlin is suitable for everyone. Contraindications include severe cardiovascular disease, uncontrolled high blood pressure, acute respiratory infections, certain neurological diseases and pregnancy.
How many sessions are necessary?

The first effects can be seen after just a few sessions. For long-term effects, at least 10 sessions are necessary, and ideally the treatment should be continued over the long term.
Does the effect occur immediately?

IHHT primarily influences mitochondrial production – old ones die off and new ones are formed. As the process can take a few days, you may initially feel more tired before you noticeably recover.
Does IHHT cause side effects?

At our institute in Berlin, we always accompany you during your treatment and customise it so that you feel comfortable and well at all times. IHHT is very safe. Temporary discomfort such as headaches or tiredness may occur.
How much does IHHT cost at AIVA in Berlin?

To try out the training, we offer an introductory session starting at €45. The session lasts approximately 60 minutes. Please refer to our price list for the cost of a set of 10 or 15 sessions.

Book an appointment online

To make arranging an appointment at AIVA as simple as possible, we offer you an online booking option. We look forward to meeting you!

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