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  • Sport
    Sport
    immediately
  • Downtime
    Downtime
    none
  • Duration
    Duration
    15–30 min
  • Price
    Price
    from €19

Cryotherapy in Berlin

What was once only known to top athletes has been available to everyone for some years now: cryotherapy. At AIVA in Berlin, you have the opportunity to utilise this technology for your health purposes. The temperature in our cryo chamber reaches up to -120 °C and can give your body a serious boost. Our clinic is located in the cosmopolitan capitol of Germany, and our English-speaking staff is more than happy to welcome international guests!

Why should you expose yourself to extreme coldness in the cryo chamber? To profit from several benefits like the following:

  • Pain relief: Extreme coldness can ‘numb’ nerves, which can lead to temporary pain relief. This can help with acute injuries or chronic pain conditions such as arthritis.
  • Anti-inflammatory effect: Cryotherapy at our institute in Berlin can reduce nerve conduction velocity and therefore the body's inflammatory response. This is particularly useful for sports injuries like a dislocated shoulder. The reduction of inflammation can enable a faster recovery.
  • Boosting the immune system: The exposure to cold in our cryo chamber can boost your immune system by increasing the production of anti-inflammatory cytokines.
  • Improved mood: Cryotherapy can promote the release of endorphins – otherwise known as ‘happiness hormones’ – which leads to an improvement in mood and general well-being.
  • Improved regeneration: By reducing inflammation and muscle fatigue, cryotherapy here in Berlin can shorten the recovery time after intensive training sessions and support regeneration.
  • Metabolism stimulation: Exposure to cold forces the body to use more energy to regulate your body temperature. This effect stimulates the metabolism in the short term.
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Due to these complex whole-body effects, cryotherapy at AIVA in Berlin has numerous cases of application. It is particularly popular for improving the appearance of the skin: By promoting blood circulation, stimulating collagen production and reducing inflammation, the treatment improves your complexion and makes your skin firmer. Other reasons to book a cryotherapy session at AIVA in Berlin include:

  • Sports recovery
  • Treatment of chronic pain (e.g. migraines) and inflammation
  • Mental challenge for body and mind

We would like to explain the last point in more detail: According to reports from our guests, a stay in the cryo chamber can also be seen as a mental challenge that can strengthen willpower and increase stress resistance. In this way, cryotherapy at AIVA in Berlin can also improve general well-being.

AIVA - Upgrade your Health

  • TREATMENT

    Preparation

    Before your first treatment at AIVA in Berlin, our sports therapists will perform a medical examination to ensure that there are no contraindications to your whole-body cryotherapy. Of course, we are here for you throughout the treatment and monitor the whole process. You can enter the cold chamber in underwear, swimwear or short sportswear. You should also protect your extremities and can purchase an AIVA winter cap, gloves and socks from us for a package price of €15 if required.

    Pre-chamber

    The antechamber serves as an acclimatisation area. The temperature here is -60 °C. You will spend a few seconds to a minute there to prepare your body for the more extreme temperatures in the actual cryo chamber.

    Main chamber

    After acclimatisation, you will enter the main chamber, where temperatures of -120 °C prevail. The time spent in this ice sauna is three to five minutes. During exposure, we recommend moving slowly or walking on the spot to stimulate circulation and ensure even cooling of the body.

    After the treatment

    After leaving the cryo chamber at our premises in Berlin, we recommend light physical activity, for example on the ergometer. This stimulates blood circulation and increases the effectiveness of cryotherapy. After the treatment, we offer you options for relaxation and rehydration. This helps your body to regulate back to its normal temperature.

    Repeating the treatment

    The number of sessions varies depending on your individual needs and the specific goals of your therapy. Some of our clients feel immediate relief, while others need several sessions to achieve the desired effects.

  • CUSTOMER REVIEWS

    Was here for the first time. I was given a very warm welcome and information. The cryo chamber was a highlight for me. Very exciting and thrilling. Did me a lot of good. The nice trainer took time for me and showed me around. I'll be back in a few days and will do something else for my back. The cryo chamber will of course be visited again. I'm already looking forward to it. Thank you very much’ – Daniela Nohr-Hilpel – Source: Google reviews (translated)

    ‘I did a trial treatment in the cryo chamber and it was pleasant, followed by a warm-up session on the whole-body trainer and I worked up quite a sweat. 120 degrees of cold was not unpleasant and I was amazed. You are lovingly guided and looked after by the staff, after a thorough anamnesis and then it started. of course you have to keep going to achieve what you want from this therapy, but there are package deals for this. of course it's expensive, but it's worth it. The whole clinic is amazing, from the reception to the possibilities to give your beauty a little pep/glamour. It has its costs, of course. I was very impressed by the facilities and the feel-good atmosphere. I had a consultation with Dr Caletti for a small facial plumping with hyalorone and I'm looking forward to the results.’ – Sylvia Pulow – Source: Google reviews (translated)

    ‘An institute with an extremely professional and friendly atmosphere! The innovative regeneration and prevention programme really impressed me. I'm particularly impressed by the oxygen and cryo chamber, which I can and will integrate perfectly into my everyday working life! An absolute recommendation! I'm already looking forward to many more visits!’ – Oliver Hofmann – Source: Google reviews (translated)

  • BOOKING AN APPOINTMENT

    Uncomplicated and near you: You can book your cryotherapy appointment at AIVA in Berlin online with just a few klicks via the link below. If you book the treatment for the first time, we will start with a comprehensive consultation and a fitness examination before the actual cryo session. If you have any questions concerning the treatment, our English-speaking staff is more than happy to help you. You can give us a call or send us an e-mail. We look forward to seeing you!

    Book an appointment online!

To protect your extremities, you should bring the following with you to the treatment:

  • Socks
  • Gloves
  • Winter cap
  • Shorts and sports top or swimwear

The more skin is exposed, the greater the effect. Therefore, men should enter the cryo chamber naked from the waist up and women in a sports bra. Special footwear (wooden clogs) and a face mask are provided by AIVA. It is very important that your clothes are dry, as any remaining water will freeze instantly in the chamber.

FAQ about Cryotherapy at AIVA in Berlin

Booking an appointment online

To make arranging an appointment at AIVA as simple as possible, we offer you an online booking option. We look forward to meeting you!

Booking an appointment now